Category: Resources

To use gloves or not to use gloves, that is the question. A lot of gym goers ask themselves this question every day. Some avid fitness enthusiasts swear by ...

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There are a lot of good machines that you can use to increase your fitness level. One of them is the recumbent bike. This is an indoor bike that you can use at ...

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Indoor cycling might not be as refreshing as riding your bike in the open air but you can still get a lot of benefits from indoor cycling routines. This is ...

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Exercise is a great way to lose weight. It helps you to maintain your muscle mass while you burn only fats and this is the best way to lose weight. Indoor ...

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Power Tower Workout Plan The power tower is an amazing exercise equipment that allows people to build their muscles, with movements from the torso and the ...

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How to use a recumbent exercise bike? Recumbent exercise bikes are great exercise equipment that are designed to give you a great workout while you are ...

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The Ab Wheel could be one of the simplest and most popular gym equipment in the world. It is basically a wheel with 2 handles on the sides for easy grip and ...

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A recumbent bike is a bicycle that is specially designed to position the rider in a reclined position that distributes the weight of the body over a larger ...

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